It shows how important sleep is to health, how it can help you make better decisions, and how it can help you understand things better. Citations are available. The CDC suggests a regimen that limits. Most sleep disorders are preventable or treatable, yet less than one-third of sufferers seek professional help. 8 (out of 10). Tiredness peaks twice a day. BSM Affiliation: Elmhurst University Short Bio: Dr sexton-Radek is an experienced Clinician and Sleep Researcher with thirty five years of experience and over seventy peer reviewed books,book chapters. Examples of Awareness Activities: Organize a physical event to create excitement and generate interest in World Sleep Day. Sharon Kelly. Stress management tips can help you ensure better sleep. 06 hours, according to a study published on March 18. de bedtextielcollectie van Beddinghouse en de. World Sleep Day on Friday, March 17 will capture the attention of millions and focus it on healthy sleep. It focuses on the sleeping problems of the people in China and what the experts say about alleviating them. Look for candles or diffusers featuring scents like lavender, vanilla, chamomile, or rose; all. A man sleeps in a capsule at a hotel for short-term stays, designed by Swedish. And if chosen as a winner, you can. Muscles are used whole day long, or large parts of the day. You hear this program thanks to our technical director, Patrick Boyd, who woke at 2:20 this morning and said hello to his dog, which is normal for your MORNING EDITION staff even on this special day, World Sleep Day. Friday, 15 Mar. World Sleep Day seeks to raise awareness about the importance of sleep. United Kingdom 2023: Julie Wright | WeSleep UK. Don't time that activity to just before. Health DoctorNDTV Updated: March 15. So, in Deventer, we make customised products with as little waste as possible. modeđą. Celebrate World Sleep Day With A Good Nightâs Sleep At These 5 Luxury Hotels. Written by PlushCare Content Team. Laid side to side, they could encircle the globe's circumference, twice over. World Sleep Day in 2021: Top X Posts (Tweets), News, Hashtags and info. 6 views, 0 likes, 0 loves, 0 comments, 0 shares, Facebook Watch Videos from Okhuizen dé Slaapspecialist: Auping matras Elysium is een 100% circulair. Ernest Hartmann (Sleep and Dreams) Dr. Amerisleep - "Shop the Amerisleep Memory Foam Mattresses. Conversely, when sleep fails, health declines, decreasing. Believing a monster/scary creature is in their bedroom (39%) 2. After a tiring decade of crises and meta-crises, getting a solid 40 winks is positively trendy. This yearâs event will take place on Friday, 18 March 2022. List by Continent (or by alphabet) Global Multi-Country Africa Algeria Burkina Faso Egypt Kenya Libya Morocco Nigeria South Africa Asia Armenia Bahrain Bangladesh China Georgia Hong Kong India Indonesia Israel Iran Japan Jordan Kuwait Lebanon Malaysia Nepal Pakistan. In today's fast-paced world, sleep is often compromised thanks. Events. Every year, World Sleep Day is observed to raise awareness of the human right to sleep, which is frequently compromised by modern lifestyle habits. Studies have shown how crucial a proper nights sleep is. Celebrate World Sleep Day with information to help you achieve your best nightâs sleep all year long. World Sleep Day (March 15) is a celebration of sleep. Headspace was created with one mission in mind: to [âŚ]Submit an Activity. Sleep myths that may be keeping you from a good nightâs rest. In addition to featuring the best and latest sleep science and medicine, the 16 th World Sleep congress also achieved other important goals like the election of our new board and officers. The popular Talk Like a Pirate Day (September 19) started in 1995 but was recognised only in 2002 when John Baur and Mark Summers got their idea promoted by American humour columnist Dave Barry. World Sleep Day 2023 Date: According to World Sleep Society - a non-profit organisation that aims to promote sleep health worldwide - World Sleep Day falls on Friday, March 17, 2023. WASM, with the goal of promoting and advancing sleep health globally, is a non-profit. World Sleep Day today World Sleep Day. "Sleep is the most important 'repair and restore' tool we have. Shareable Flyer about World Sleep Day Download the 1-page World Sleep Day flyer with an explanation and overview of the annual awareness event. Weâll announce new prizes here and on our social media every day at 9:00am EST. Sleep Education Programs World Sleep Day 2023 takes place today (March 17) and comes just a few days before the spring equinox. 507. March 18, 20225:53 AM ET Heard on Morning Edition 27-Second Listen Playlist In honor of World Sleep Day, here's a famous saying: Ben Franklin said, "Early to bed and early to. Sleep is essential for health. A healthy sleep is what we all need to stay healthy. Better Sleep Pinterest Graphic. Join us in Singapore on September 5 â 10, 2025 for the next World. WORLD SLEEP DAY Vrijdag 18 maart is het World Sleep Day! De dag waarop we 'Slaap' vieren. This year, the event falls on March 17. It is important that people have at least 7-8 hours of sleep so that. Heeft Auping een outlet? Auping heeft geen outlet. The goal is to encourage individuals to prioritize their sleep health. World Sleep Day is an annual celebration that brings together sleep medicine specialists and the public throughout the world to highlight the importance of sleep. Of om. New Delhi: Every year on third Friday of March, people globally celebrate World Sleep Day. The 2021 World Sleep Day theme is Regular Sleep, Healthy Future â and we couldnât agree more. Our Auping mattresses are available in both single and double mattresses, various sizes, lengths and firmnesses High quality mattresses. Read. Celebrated on the. The theme highlights the importance of sleep in a personâs life and maintaining their health. Read: Dream job: Get paid $3,000 to sleep. Daarom dit hele weekend extra voordeel. Better sleep, life, and a better planet is the theme of World Sleep Day. Neil Stanley. Sleep in a dark and quiet room. For those who celebrate, the CDC. Vandaag is World Sleep Day. is from March 12-18, which overlaps. World Sleep Day is observed on the Friday before the March equinox every year to highlight the importance of quality sleep. , Los Angeles, CA 90016 USA. Auping in onze winkel. The sleep disorders physician may refer you to have an overnight sleep study or polysomnogram in our sleep laboratory. "You are unique, and so is your Auping mattress. The Philips 2021 global sleep survey . Daarom kun je het hele weekend bij ons terecht voor droomaanbiedingen op. "Your future depends on your dreams, so go to sleep. The concept started in 2008 by the World Sleep Society. region. World Sleep Day is being celebrated on Friday, 13 March 2020. Acties van Auping worden altijd op tijd aangekondigd, zodat je voldoende tijd hebt om je nieuwe Auping product zorgvuldig uit te kiezen en je hierover te laten adviseren, bijvoorbeeld in een van onze winkels. De dag waarop we âSlaapâ vieren. Application Checklist. World Sleep Day is [âŚ] Start Your 30 Day Trial Today. May 7, 2020. Most sleep disorders are preventable or treatable, yet less than one-third of sufferers seek professional help. The prevalence of sleep apnea in. Large Doubles 160/180/200 * 200cm: £2,040. Sleep is precious. March 18, 20225:53 AM ET Heard on Morning Edition 27-Second Listen Playlist In honor of World Sleep Day, here's a famous saying: Ben Franklin said, "Early to bed and early to rise makes a man. Maak je ook een afspraak om te komen proefliggen?World Sleep Day is a great opportunity to remind everyone of the importance of sleep in maintaining healthy, happy lives. The 16th World Sleep Day was March 17, 2023. BSM | Elmhurst University. It encourages: 1. org CELEBRATE WORLD SLEEP DAY® ON MARCH 19 TO ADVANCE SLEEP HEALTH WORLDWIDE ROCHESTER, MN â January 2, 2021âWorld Sleep Society is issuing a global call to action about the importance of healthy sleep. We write extensively about sleep health on Tomâs Guide and fully recognize how important it is to get those valuable hours shut-eye each night, so we. Of those with sleep apnea, 75% of those who use CPAP therapy at least once per week would recommend it to someone else with sleep apnea. Both the single and double beds of Auping are available in the lengths 180 cm, 190 cm, 200 cm, 210 cm and 220 cm. HONG KONG, March 16, 2022 /PRNewswire/ -- Ahead of World Sleep Day on 18 March this year, Westin Hotels & Resorts in Asia Pacific is encouraging travellers to reclaim good sleep. Vandaag is World Sleep Day. 0084 info@worldsleepsociety. Today, March 18, 2022, is World Sleep Day. World Sleep Day - Droomaanbiedingen op onze Auping collectie. Itâs been a big year for sleep. Future dates will be: March 15, 2019 and March 14, 2020. The day highlights the importance of sleep in our lives and tells us why sleeping for almost 7-8 hours a day is important for everyone. Hereâs a list of sleeping tips to help you get a full nightâs rest (source: World Sleep Day): 1. How we're celebrating World Sleep Day 2022. World Sleep Day is celebrated every year before the Spring Equinox and aims to educate the public on healthy sleeping habits. World Sleep Day was first observed in 2008 by the World Sleep Society, previously known as the World Association of Sleep Medicine (WASM). 55 views, 4 likes, 0 loves, 0 comments, 0 shares, Facebook Watch Videos from Interieurwereld van de Belt: WORLD SLEEP DAY | Vrijdag is het de internationale dag van de slaap. Deze actie is. It shows how important sleep is to health, how it can help you make better decisions, and how it can help you understand things better. Although the date varies each year, the day it is celebrated always remains the same. Helping people sleep well is paramount to us. . By America's Charities on February 23, 2023. World Sleep Day 2023: World Sleep Day is will be celebrated on 17th March. More than 70 countries around the world will host activities that are not only a celebration of sleep but also a âcall to action on important issues related to sleep. Sustainable sleep At Auping, we dream of a well-rested world, one in which we sleep under wonderful bedding produced in an eco-friendly way and under good working conditions. Het is een essentieel onderdeel van je gezondheid. âDang Good Cleaning for that Dang Good Feeling!â Call Now! 403-984-3680. Explore. World Sleep Society is a nonprofit, professional membership organization dedicated to advancing sleep health worldwide. The slogan is, âRegular Sleep, Healthy Futureâ General FACTS. Pricing (including Laquered Headboard and Flat Auping Mesh Base (excluding mattresses)): Single 80/90/100 * 200cm: £1,540. 5 hours in 2012 to 7. The goal is to encourage individuals to prioritize their sleep health. World Sleep Society is a nonprofit, professional membership organization dedicated to advancing sleep health worldwide. Vandaag is World Sleep Day. Honduras. Updated: March 18, 2022 10:50. Experts affirmed that such cleansing. âEveryone, everywhere, is. Peter Halasz (Sleep and Epilepsy) Professor Michel Billiard (Narcolepsy)Ana Marie Schick ⢠Mar 07, 2023. The negative consequences of sleep deprivation. Daarom zullen er tijdens het weekend van World sleep day droomaanbiedingen zijn op het hele Auping assortiment. But at the core of World Sleep Day is the importance of sleep for the body and, equally as important, for the brain. We hebben dit weekend speciale aanbiedingen van o. World Sleep Day is celebrated on the third Friday of March annually. 23 views, 0 likes, 0 loves, 0 comments, 1 shares, Facebook Watch Videos from Auping: Vandaag is het World sleep day! De dag waarop we 'Slaap' vieren. 6. For World Sleep Day 2022, News-Medical speaks to Max Sieghold, Co-Founder and CFO of Sleepiz, about their technology and its ability to diagnose sleep apnea from the bedroom. World Sleep Day 2019 will incorporate the slogan, âHealthy Sleep, Healthy Aging,â intended to emphasize the importance of sleep in overall health at any age. Reasons why you're getting poor sleep consistently: 1. Dr. " - Mesut Barazany. HISTORICAL VIDEOS. It is, in fact, closely associated with episodes of fall in blood oxygen levels, a condition known as sleep apnea. Recent years have also seen an alarming rise in the prevalence of sleep apnea in children. 3. Human being is the only mammal that can willingly delay sleep. As you read through these tips, think about how you can gradually incorporate a few of them into your daily routines. No blue light in the bedroom â do not sleep with your phone, TV, computer or similar gadget. En wij vieren dat met DROOMAANBIEDINGEN op het. Events have been orchestrated globally and you can see a list. World Sleep Day 2023 will be observed on Friday, March 17, 2023. Justin Fiala has tips for getting proper rest on World Sleep Day 17:53. World Sleep Day Quick Facts - EU 2022. Sleep problems constitute a global epidemic that threatens health and quality of life for up to 45% of the worldâs population. Those who run the annual World Sleep Day event, are dedicated to expanding sleep awareness. com. This year's theme is "Sleep is Essential for Health". We simply ask that you reference #WorldSleepDay and @_WorldSleep (Twitter) or @worldsleepsociety (Instagram) Posts FOR TWITTER, FACEBOOK, INSTAGRAM - Click on the image below to open a larger version - Save file to your computer - When you upload file to share it, please include: #. a. This day aims to highlight sleep as a human privilege that should not be compromised. " - Dalai Lama. World Sleep Day 2023 is being observed on March 17, 2023, to encourage people to give proper value to their sleep. De acties kunnen voor alle soorten producten gelden, zoals matrassen of bedden. Westin Hotels & Resorts. As humans, we spend approximately a third of our lives asleep, but a lack of good quality sleep can negatively affect our daily lives and long-term health in many significant ways, 1 such as: Limiting our ability to make decisions and halting our attention span 2. The 16th World Sleep congress was a successful return to in-person gatherings after the virtual meetings of 2020 and 2021. Fri Mar 15 Awareness Education Lifestyle World Sleep Day â March 15, 2024 International History Timeline FAQs Importance Observe World Sleep Day is celebrated every year. There are until the next observance. Meta © 2023. It focuses on the sleeping problems of the people in China and what the experts say about. To mark the day, here is what experts say about some of. All Auping products in one place; Expert and professional sleep advice from our Auping experts. During our sleep our muscles rest. The theme for World Sleep Day 2022 is âQuality Sleep, Sound Mind, Happy Worldâ. People around the world will observe several activities to celebrate this day, including exhibitions, workshops, and public programs. World News Edited by Raag Mathur Ramdev. Donât eat a large meal before. Events have been orchestrated globally and you can see a list. Ben Franklin said, early to bed and early to. WORLD SLEEP DAY | Alleen dit weekend shop je droomaanbiedingen op het hele Auping assortiment. " - Dr. Annual celebration World Sleep Day is observed annually on the Friday before the March Equinox. Vandaag is World Sleep Day. Establish a regular bedtime and waking time. Held over March 11 through 16 in Rome, World Sleep 2022 brought over 2300 attendees together for courses, scientific presentations, and networking. + Follow. In 2020, we launched the Auping Evolve. 75% admit1 they are less productive after a poor nightâs sleep. SingleCare conducted this sleep survey online through AYTM on February 27, 2021. and 2 p. Avoid a bedtime tipple. [1] The goal is to celebrate the benefits of good and healthy sleep and to draw society's attention to the burden of. World Sleep Day 2023 takes place today (March 17) and comes just a few days before the spring equinox. a. While watching tv (2019: 37% vs. Beige Illustration World Sleep Day Instagram Story. Foods that are spicy can aggravate heartburn. 4 o Sleep problems constitute a global epidemic that threatens health and quality of life for upVandaag is World Sleep Day. Created by TIDAL. Friday 19 March marks World Sleep Day 2021, a global awareness day organised by the World Sleep Society, to support the prevention and management of sleep disorders. This helps build good habits, since once you better understand your sleep patterns, it becomes easier to improve and maintain them, leading to a healthier nightâs sleep. Delegate: Eljohn Yee Affiliation: Philippine General Hospital Short Bio: senior ORL HNS resident, interested in sleep surgery Activity: 2021 World Sleep Day grand rounds with Neurology Location: Philippine General Hospital Date of Activity: March 19. This year, World Sleep Day falls on 18 March and to celebrate it properly, itâs obvious we. According to the astronomical definition, World Sleep Day is always shortly before the beginning of spring north of the equator or the beginning of autumn in the southern hemisphere. Op vrijdag 13 maart is het World sleep day. World Sleep Day Share Sheet Good Quality Sleep & Chronic Insomnia World Sleep Society has collaborated with Idorsia to create an evidence-based resource that answers. This often-overlooked truth was actually the designated âthemeâ of World Sleep Day 2023 which took place on March 17. This yearâs event will take. In addition to featuring the best and latest sleep science and medicine, the 16 th World Sleep congress also achieved other important goals like the election of our new board and officers. Most sleep disorders are preventable or treatable, yet less than one-third of sufferers seek professional help. 6. This yearâs theme is âQuality Sleep, Sound Mind, Happy Worldâ. , March 15, 2017 /PRNewswire-USNewswire/ -- World Sleep Society invites you to join participants from. (Representational) World Sleep Day will be celebrated on Friday, March 17. By Healthier Sleep Staff. (2,3) The brain registers lack of. Suggesting that more meetings be held outdoors can be a nice part of the day and above all have a positive effect on your health and your place of work. The World Sleep Day 2022: The World Sleep Day was observed across the globe on March 18, 2022, with the theme "Quality Sleep, Sound Mind, Happy World". Celebrate World Sleep Day 2021 with this selection of brand new tracks from official music partner Universal Music Classical. Help us spread the word!The next World Sleep Day will take place on March 16, 2018. world sleep day illustration night white clouds. March 16, 2023. World Sleep Day March 23, 2023. World Sleep Day is celebrated with a variety of activities and events around the world. The aim of World Sleep Day 2023 is to celebrate sleep, raise awareness about its significance in promoting health. Unsplash. Humans and animals alike are born on earth with an internal sleep schedule. We hope you plan to join us in recognition of World Sleep DayÂŽ on March 17, 2023! Scheduled on the Friday prior to the Spring Vernal Equinox each year (and a convenient reminder to get good sleep over the weekend). Of course, we also wish the planet the rest it deserves. 42870. Track your investments. The World Sleep Day 2022 theme is Quality Sleep, Sound Mind, Happy World. The World Sleep Day Committee, a branch of the Global Sleep Society, established the day to raise awareness of the value of sleep and to address different sleep-related. Daarom zullen er tijdens het weekend van World sleep. Start Your 30 Day Trial Today. We hebben dit weekend speciale aanbiedingen van o. Photo Credit: iStock. Those who cannot sleep are the ones who know the importance of sleep. What is the World Sleep Day 2022 theme? This year's theme is 'Quality Sleep, Sound Mind, Happy World'. (File Photo. It may require a significant investment in. org. March 18th is World Sleep Dayâa day to slow down, examine your sleep needs, and recommit to healthier habits. Hosted since 2008, World Sleep Day is a global awareness act that celebrates sleep and aims to help those with serious sleep problems. Fri Nov 10 2023 15:59:52. 77%. Follow. Plan an Activity; Become a Delegate; Submit an Activity; Find Regional Coordinator; Frequently Asked Questions; View Activity Awards; Find an Activity. World Sleep Day quotes. " Tips to improve sleep include taking a nap, sniffing lavender, and tidying up the bedroom. Your Story by huseyinbakik. World Sleep Day is observed on Friday before Spring Vernal Equinox annually (the exact date changes every year. En wij vieren dat met DROOMAANBIEDINGEN op het gehele assortiment. Gemiddeld brengen we maar liefst één derde van ons leven slapend door!!! Tijdens het slapen rusten we uit en herstellen zowel lichaam als geest. Better memory. Delegate: Eljohn Yee Affiliation: Philippine General Hospital Short Bio: senior ORL HNS resident, interested in sleep surgery Activity: 2021 World Sleep Day grand rounds with Neurology Location: Philippine General Hospital Date of Activity: March 19. . For World Sleep Day 2022, News-Medical speaks to Max Sieghold, Co-Founder and CFO of Sleepiz, about their technology and its ability to diagnose sleep apnea from the bedroom. World Sleep Day 2023 is all set to be celebrated on March 17, 2023. In lockstep with a growing global demand for well-being and an increased awareness of the value of self-care, Westin will. 316. World Sleep Day is a celebration of sleep and a call to action on important issues related to sleep, including medicine, education, social. (1-4) These episodes, which also cause the oxygen level in the blood to drop, last from 10 seconds to a minute or longer. World Sleep day date. Exercise regularly. Full-body stretches. Dutch sleep specialist Auping has been manufacturing mattresses and beds since 1888 and is now on a mission to realise its dream of a sustainable world. COVID-19 has impacted every facet of daily life, and sleep health is no exception. The World Sleep Day Committee who founded this occasion is committed to educating the public on ways of lessening the burdens of sleep problems through prevention and management of sleep disorders. " - Leonardo da Vinci. To share: Click on image, save to computer. m. The most common sleep breathing disorder is Obstructive Sleep Apnea (OSA), which is caused when the upper throat muscles relax too much during sleep, cutting off or restricting the airway. Better understanding of sleep conditions. âThere is a time for many words, and there is also a time for sleep. Dim allđĄ1hr before. Sleep health experts in 70+ countries will be organizing awareness activities and sharing evidence-supported knowledge about health sleep. Mission Statement The fundamental mission of the World Sleep Society is to advance sleep health worldwide. '. Peru. In celebration of the activity we do not do enough, here's a famous saying. Winners receive one complimentary registration to attend the next World Sleep Congress to receive a trophy at the Opening Ceremony. That calls for custom solutions. 3. They were carried out by some famous brands like Godrej, Kurl-on, Duroflex and many more, here are few of them. Sleep Is Essential for Health. World sleep day 2022 theme is Quality Sleep, Sound Mind, Happy World. Gemiddeld brengen we maar liefst één derde van ons leven slapend door!!! Tijdens het. The 13th of March in 2020 will be the 13th World Sleep Day. Taking place the Friday before the vernal spring equinox, World Sleep Day is a time to review our night time routines and consider making adjustments. March 10, 2020·. Sponsored by the World Sleep Society, it aims to lessen the burden of sleep disorders through prevention and management, which often remain undiagnosed. This was the worldâs first ever 100. World Sleep Day 2015 will be held on Friday March 13, 2015. Euro Double 140 * 200cm: £1,820. The changing lifestyle and intrusion of. Op vrijdag 18 maart is het World Sleep Day. That means that the next World Sleep Day will be on Friday March 17th, 2023. United Kingdom 2023: Julie Wright | WeSleep UK. The production of the growth hormone reaches a peak, the cell division rate increases and we top up our mental reserves. In women, the detectability of sleep apnea rises in the postmenopausal period. Some of the activities that are commonly associated with World Sleep Day include: 1. 2510 North Frontage Road Darien, IL 60561 Phone: (630) 737-9700 Fax: (630) 737-9790 foundation@aasm. The next World Sleep Day will be held on Friday, March 17, 2023. Auping in onze winkel. Auping in onze winkel. Sleeping is a necessary activity for every living organism. 1. (Photo: Logo, press) Play on TIDAL. Reduced. The theme for World Sleep day 2022 is ' Quality Sleep, Sound Mind, Happy World'. . Today is World Sleep Day. From the comfort of your own bed, take the first step to better rest with your free trial of the Somnox 2 â available for a limited time. New Delhi: World sleep day observed every year annually on the Friday before the March Equinox, also known as the Spring Vernal Equinox. Sleep is precious. World Sleep Day March 11, 2023. Important dates for World Sleep 2022 are as follows: Symposia submission: March 1, 2021-June 30, 2021. World sleep day | Auping Droomaanbiedingen op het hele Auping assortiment. Updated: March 17, 2023 11:58 am IST. Surveys have shown that more than 300 million people have sleep disorders and that people are going. 2025: March 14. To help CRED members on their journey to mental wellbeing â CRED has partnered with Headspace. 2. De acties kunnen voor alle soorten producten gelden, zoals matrassen of bedden. AUPING WORLD SLEEP DAY! Vandaag op vrijdag 18 maart is het World Sleep Day! De dag waarop we âSlaapâ vieren. About Us World Sleep Day is an awareness activity of World Sleep Society, founded by World Association of Sleep Medicine (WASM) and World Sleep Federation (WSF). World Sleep Day 2023 takes place today (March 17) and comes just a few days before the spring equinox. Read. Keeping that in mind, the future dates of world sleep day are: 2024: March 15. About Auping. Spring Into a Healthier Future on World Sleep Day. Choose the size, color of the frame and. World Sleep Day was first observed in 2008 by the World Sleep Society, previously known as. 4. World Sleep Dayâthe annual celebration of healthy sleeping patterns and awareness day for sleep disordersâfalls on the 18th March 2022. com Zara Charles | School Health Nurse 2021 Stephanie Bull | The Baby. PsychHub360, Article: Insomnia Symptoms May Impact Trajectory of Bipolar Disorder. Kamis, 17 Mar 2022 10:40 WIB. World Speep Day is observed every year on March 19. March 18, 2022. We hebben dit weekend speciale aanbiedingen van o. Future dates to look. Auping in onze winkel. World Sleep Day 2023: World Sleep Day falls on March 17. And this is Sleep Awareness Week. World Sleep Day 2023 will be observed on Friday, March 17, 2023. Maak je ook een afspraak om te komen proefliggen?World Sleep Day 2022, run by the World Sleep Society with the aim of "advancing sleep health worldwide", takes place on Friday, March 18. m. However enjoyable nightcaps may be, unfortunately they could lead to more shallow sleep. March 15, 2024. â However, the benefits of sleep and the best practices for quality sleep are not well understood in our society, especially in the United States, due to a lack of awareness and education. Travelers favorites. Theme: The theme for this year's Sleep Day is 'Sleep is Essential for Health'. This year, the day is celebrated on March 18. World Sleep Day March 25, 2023. Sleep is something all humans require but often gets shortchanged by our busy lives. De dag waarop we de slaap vieren. #auping #mitliebe #worldsleepday Royal AupingFun fact: World Sleep Day has been celebrated on the Friday before the Spring Vernal Equinox every year for the past decade.